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spendwithpennies.com
By spendwithpennies.com

Chickpea Salad

Instructions
Prep:20minCook:5min
This easy chickpea salad combines tender chickpeas, crisp vegetables, and fresh parsley in a bright lemon and red wine vinaigrette. Serve it chilled as a make-ahead side or light lunch.
Updated at: Sat, 12 Sep 2026 00:05:12 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
7
Low

Nutrition per serving

Calories176.4 kcal (9%)
Total Fat11.1 g (16%)
Carbs16.5 g (6%)
Sugars5.1 g (6%)
Protein4.5 g (9%)
Sodium219.1 mg (11%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

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