By errenskitchen.com
Vegetable Moroccan Couscous
Instructions
Prep:15minCook:15min
This Moroccan Couscous features a harmony of sweet vegetables, warm spices, and earthy chickpeas, delivering a deliciously savory, mildly spicy, and tangy flavor profile.
Updated at: Fri, 22 Nov 2024 11:07:35 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories404.6 kcal (20%)
Total Fat10.7 g (15%)
Carbs62.4 g (24%)
Sugars8.6 g (10%)
Protein15.3 g (31%)
Sodium715.5 mg (36%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1red onion
medium, chopped
1yellow bell pepper
chopped
1carrot
chopped into cubes
2cloves garlic
minced
salt
to taste
pepper
to taste
½ teaspoonpaprika
½ teaspoonground coriander
¼ teaspoonturmeric
½ teaspooncelery salt
½ teaspoonground cumin
⅛ teaspoonground cinnamon
cayenne pepper
optional, to taste
1 cupfrozen peas
14 ozchickpeas can
garbanzo beans, drained
6Piquante peppers
Peppadew, chopped, mild or hot
1 ½ cupschicken stock
or vegetable stock
fresh parsley
chopped
1 cupinstant couscous
Instructions
View on errenskitchen.com
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