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By mamagourmand.com
Fluffy 5-Mins Pumpkin Oatmeal Pancakes (Gluten-Free)
5 steps
Prep:5minCook:10min
Short on time and effort? Then these fluffy, restaurant-worthy pancakes made with pumpkin and oatmeal are your recipe for success! With 5-minutes prep and a quick turn on the griddle, you'll be dishing up a stack of pumpkin oat pancakes effortlessly. Even though they are flourless and gluten-free, they cook up tender, thick, and fluffy because of an easy trick - resting the batter before cooking hydrates and softens the oats.
Updated at: Wed, 08 Nov 2023 23:46:54 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories397.5 kcal (20%)
Total Fat12 g (17%)
Carbs59.1 g (23%)
Sugars14.7 g (16%)
Protein13.6 g (27%)
Sodium384.7 mg (19%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupsrolled oats
old fashioned, use certified gluten free oats for gluten free

1 cupsmilk
or non-dairy milk

0.75pumpkin puree
canned, not pumpkin pie filling

2eggs
large

3 tablespoonslight brown sugar
see recipe notes for substitutes

2 teaspoonsvanilla extract

2 teaspoonsbaking powder

1 ½ teaspoonpumpkin pie spice
see recipe notes for substitute

⅛ teaspoonsalt

coconut oil
melted, or butter, for greasing griddle
Instructions
Step 1
Place all ingredients in a high speed blender. For best results, place the dry ingredients on the bottom. (If using an immersion blender place all the ingredients in a large bowl.) Process for 1 minute, or until very smooth, scraping down blender 1-2 times.
Step 2
Ideally, let the batter sit for 10 minutes to allow the oats to hydrate and soak up the moisture. I have cooked them right away, but the pancakes turn out better and fluffier if it sits. In the last 5 minutes, preheat the nonstick griddle over medium heat.
Step 3
After resting, the batter will be slightly thick, but avoid adding extra liquid, which will make them gummy. When hot, grease the griddle with oil, coconut oil, or butter.
Step 4
Pour out or use a large trigger ice cream scoop to disperse batter quickly and evenly. Spread the batter out slightly with the back of a silicone spoon. Cook about 2-3 minutes. Once the lifted pancake is slightly golden underneath, flip and cook for an additional 2-3 minutes. (Makes about 10-12 pancakes.)
Step 5
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