By tastesbetterfromscratch.com
7 Layer Bean Dip
Instructions
Prep:15min
This easy 7 Layer Dip recipe is a total classic for a reason. It's easy to make, inexpensive and everyone loves it.
Updated at: Sun, 24 Nov 2024 04:51:43 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories263.9 kcal (13%)
Total Fat17.8 g (25%)
Carbs18.7 g (7%)
Sugars2.5 g (3%)
Protein10 g (20%)
Sodium650.1 mg (33%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 cansrefried beans
black or pinto
2 teaspoonschili powder
1 teaspoonground cumin
½ teaspoongarlic powder
3avocados
peeled and seeded
1 Tablespoonlime juice
or lemon juice
8 ozsour cream
¾ cupsalsa
1 ½ cupsMexican blend cheese
shredded, cheddar or Monterrey Jack
6 ouncesblack olives
sliced
2green onions
chopped
1roma tomato
diced, for garnish, optional
tortilla chips
for serving
Instructions
View on tastesbetterfromscratch.com
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