
By tastesbetterfromscratch.com
7 Layer Bean Dip
Instructions
Prep:15min
This easy 7 Layer Dip recipe is a total classic for a reason. It's easy to make, inexpensive and everyone loves it.
Updated at: Tue, 22 Apr 2025 01:34:15 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories268.9 kcal (13%)
Total Fat18.4 g (26%)
Carbs18.5 g (7%)
Sugars2.3 g (3%)
Protein10 g (20%)
Sodium695.3 mg (35%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2cans refried beans
black or pinto

2 teaspoonschili powder

1 teaspoonground cumin

½ teaspoongarlic powder

3avocados
peeled and seeded

1 Tablespoonlime juice
or lemon juice

8 ozsour cream

¾ cupsalsa

1 ½ cupsshredded Mexican blend cheese
cheddar or Monterrey Jack

6 ouncesblack olives
sliced

2green onions
chopped

1roma tomato
diced, for garnish, optional

tortilla chips
for serving
Instructions
View on tastesbetterfromscratch.com
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