
By sudachirecipes.com
Plant-Based Mabo Nasu (Japanese Mapo Eggplant)
Instructions
Prep:10minCook:20min
Mabo Nasu is a mildly spicy, flavor-packed eggplant dish influenced by Chinese cuisine. If you're already a fan of Mabo Tofu, you're gonna love this dish! I've also used all plant-based ingredients for this recipe so it can be enjoyed by anyone and everyone who loves a bit of spice!
Updated at: Mon, 31 Mar 2025 03:04:13 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories215.4 kcal (11%)
Total Fat8.4 g (12%)
Carbs22.7 g (9%)
Sugars5.4 g (6%)
Protein10.7 g (21%)
Sodium1405.5 mg (70%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

200geggplant

1 bowlwater
cold, for soaking

1 pinchsalt

2 Tbspcashew nuts
optional

1 Tbsptoasted sesame oil
for cooking

2 clovesgarlic
finely diced

1 Tbspginger root
finely diced

1 Tbspleek
Japanese, naganegi, or regular leek, white part, finely diced

1 Tbspchili bean sauce
toban djan

½ tspsugar

1 pinchground black pepper

70gsoy meat mince style

1 Tbspsake

1 ½ TbspJapanese soy sauce
koikuchi shoyu

1 Tbsptoasted sesame oil
for drizzling

300mlvegetable bouillon

2 Tbspwater

1 tspcornstarch

2 portionsJapanese short-grain rice
cooked

1 Tbspgreen onions
finely chopped

1 tspchili threads
optional, to garnish
Instructions
View on sudachirecipes.com
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