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By sudachirecipes.com
Plant-Based Mabo Nasu (Japanese Mapo Eggplant)
Instructions
Prep:10minCook:20min
Mabo Nasu is a mildly spicy, flavor-packed eggplant dish influenced by Chinese cuisine. If you're already a fan of Mabo Tofu, you're gonna love this dish! I've also used all plant-based ingredients for this recipe so it can be enjoyed by anyone and everyone who loves a bit of spice!
Updated at: Fri, 21 Feb 2025 09:11:09 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories215.2 kcal (11%)
Total Fat8.4 g (12%)
Carbs22.6 g (9%)
Sugars5.4 g (6%)
Protein10.7 g (21%)
Sodium1405.7 mg (70%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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200geggplant
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1 bowlwater
cold, for soaking
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1 pinchsalt
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2 Tbspcashew nuts
optional
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1 Tbsptoasted sesame oil
for cooking
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2 clovesgarlic
finely diced
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1 Tbspginger root
finely diced
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1 TbspJapanese leek
naganegi, or regular leek, white part, finely diced
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1 Tbspchili bean sauce
toban djan
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½ tspsugar
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1 pinchground black pepper
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70gsoy meat mince style
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1 Tbspsake
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1 ½ TbspJapanese soy sauce
koikuchi shoyu
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1 Tbsptoasted sesame oil
for drizzling
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300mlvegetable bouillon
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2 Tbspwater
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1 tspcornstarch
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2 portionsJapanese short-grain rice
cooked
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1 Tbspgreen onions
finely chopped
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1 tspchili threads
optional, to garnish
Instructions
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