By easyindiancookbook.com
Spinach Dal (Dal Palak)
Instructions
Prep:5minCook:20min
Spinach dal is a hearty, wholesome, and healthy dal made with spinach and toor dal (arhar dal or pigeon pea).
Updated at: Wed, 19 Mar 2025 00:12:14 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories112.4 kcal (6%)
Total Fat4.6 g (7%)
Carbs14.6 g (6%)
Sugars3 g (3%)
Protein4.8 g (10%)
Sodium466.8 mg (23%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupstoor dal
pigeon pea lentils
10 ozfrozen spinach
2 tablespoonoil
1 teaspoonmustard seeds
½ teaspooncumin seeds
½ teaspoonhing
asafetida
1 sprigcurry leaves
2 clovesgarlic
chopped
1onion
large, chopped
1tomato
large, chopped
1 teaspoonturmeric powder
1green chili
slit
1 ½ tspsalt
adjust as per taste
2 tablespoonlemon juice
6 cupswater
Instructions
View on easyindiancookbook.com
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