By Chung's K Food
How to Make Delicious Seafood Soft Tofu Stew
8 steps
Prep:10minCook:15min
Recently, a viewer said that she would like to learn how to make seafood soft tofu stew. Soft tofu stew, soondubu is a dish that Koreans love very much. If you boil fresh seafood, vegetables, and soft tofu, the taste of the soup is light and spicy.
Updated at: Thu, 17 Aug 2023 12:04:40 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories283.5 kcal (14%)
Total Fat15.7 g (22%)
Carbs11.8 g (5%)
Sugars4.6 g (5%)
Protein26.8 g (54%)
Sodium1264.5 mg (63%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the zucchini, mushrooms, and green onions into appropriate sizes.
Step 2
Mince the garlic into three cloves.
Step 3
Cut the squid into suitable sizes.
Step 4
Soak the clams in salted water in advance to remove impurities.
Step 5
In a pot, add 1 tablespoon of sesame oil, half a tablespoon of minced garlic, 1 sliced green onion, and 2 tablespoons of red pepper flakes. Stir-fry them over low heat without burning. Add 1 tablespoon of salted shrimp, 1 tablespoon of tuna fish sauce, and 1 tablespoon of cooking wine, then continue stirring. Pour in 2 cups of water. Boil it over high heat.
Step 6
After 3 minutes, when the broth starts to boil, add the sliced onions, zucchini, mushrooms, clams, shrimp, and squid. Cover with a lid and boil over high heat for 3 minutes.
Step 7
After 3 minutes, add the soft tofu. Crack an egg into the pot as well. If it's a bit bland, sprinkle some salt and pepper.
Step 8
It will be delicious when served with freshly cooked rice!
Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
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