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Healthy Carrot Muffins

1/2

Healthy Carrot Muffins

2/2

By ifoodreal.com

Healthy Carrot Muffins

Prep:7minCook:25min

Healthy Carrot Muffins with applesauce, oatmeal or oat bran, whole wheat flour and honey. Your family will love them!

Updated at: Thu, 23 Mar 2023 17:30:39 GMT

Nutrition balance score

Good

Glycemic Index

58

Moderate

Glycemic Load

15

Moderate

Nutrition per serving

Calories145.2 kcal (7%)

Total Fat4.6 g (7%)

Carbs26.6 g (10%)

Sugars10.6 g (12%)

Protein4.4 g (9%)

Sodium253.5 mg (13%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

¾ cupapplesauce

⅓ cupmaple syrup

1 tsppure vanilla extract

1 tspcinnamon

½ tspnutmeg

2 tspbaking powder

¾ tspbaking soda

1 ½ cupscarrots

1 cupoat bran

or quick/rolled oats

1 cupwhole wheat flour

⅓ cupraisins

or chopped dates, not packed

⅓ cupnuts

coarsely chopped, walnuts, I used cheaper pieces rather than whole, pecans, hazelnuts

Instructions

View on ifoodreal.com

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Notes

8 liked

2 disliked

Easy

Delicious

Go-to

Kid-friendly

Moist

Kari Wahl· 3 years ago

These are filling and delicious. I made them for breakfast on the road and it kept us full without being too rich or heavy. I doubled the recipe and added walnuts and 1/8 cup mini semisweet chocolate chips.

Sety Roshdibenam· 3 years ago

Uses up a lot of carrots! Fibre-packed, hearty flavour profile, and wholesome taste. Perfect for tea or breakfast. I used date syrup instead of maple syrup, and added walnuts, raisins, and dates as my mix-ins.

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