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By cookieandkate.com
Curried Cauliflower Soup
Instructions
Prep:15minCook:45min
Creamy, vegan cauliflower soup made with coconut milk and spiced with Thai curry paste. This healthy, comforting soup recipe is perfect for chilly days. Recipe yields 4 bowls of soup.
Updated at: Sun, 07 Dec 2025 02:38:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories141.5 kcal (7%)
Total Fat10.3 g (15%)
Carbs10.9 g (4%)
Sugars4.2 g (5%)
Protein3.2 g (6%)
Sodium689.4 mg (34%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
medium-to-large, broken into small florets
coconut oil
melted, or olive oil, divided
1yellow onion
medium, chopped
1 tablespoonsThai red curry paste
depending on the brand and your preferred spice level
½ teaspoonlemon zest
½ cupwhite wine
Optional, unoaked, like Sauvignon Blanc or Pinot Grigio
2 cupsvegetable broth
1 x 14 ouncescan light coconut milk
1 teaspoonsrice vinegar
to taste
salt
freshly ground black pepper
¼ cupgreen onions
Optional garnishes, chopped, or chives
1 tablespoonfresh basil
chopped, preferably Thai, or red pepper flakes
Instructions
View on cookieandkate.com
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