By Delicious AU
Moussaka and tzatziki
Instructions
Prep:10minCook:1h
This dish is very freezable, meaning a hearty dinner is only mere moments away, whenever you need it. This recipe is extracted from Happy Food by Bettina Campolucci Bordi (Hardie Grant, hbk, $34.99).
Updated at: Mon, 25 Nov 2024 20:36:29 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories439.2 kcal (22%)
Total Fat18.4 g (26%)
Carbs57.1 g (22%)
Sugars18 g (20%)
Protein14.8 g (30%)
Sodium466.5 mg (23%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsolive oil
1leek
trimmed and finely chopped
2carrots
cut into 3cm dice
1eggplant
cut into 3cm dice
2floury potatoes
large, cut into 3cm dice
1green capsicum
seeds removed and chopped into 3cm pieces
2tomatoes
chopped
1bay leaf
1 Tbsthyme leaves
400gcan diced tomatoes
1 cupvegetable stock
560gyoghurt
plant - based
2 Tbsgluten-free flour
substitute plain flour
420gplant based yoghurt
lebanese cucumber
finely chopped
1garlic clove
small, crushed
1 Tbsdill
chopped
0.5juice of lemon
Instructions
View on Delicious AU
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