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By Delicious AU
Moussaka and tzatziki
Instructions
Prep:10minCook:1h
This dish is very freezable, meaning a hearty dinner is only mere moments away, whenever you need it. This recipe is extracted from Happy Food by Bettina Campolucci Bordi (Hardie Grant, hbk, $34.99).
Updated at: Tue, 25 Feb 2025 00:16:09 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories439.7 kcal (22%)
Total Fat18.4 g (26%)
Carbs57.1 g (22%)
Sugars20.9 g (23%)
Protein14.8 g (30%)
Sodium466.5 mg (23%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbsolive oil
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1leek
trimmed and finely chopped
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2carrots
cut into 3cm dice
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1eggplant
cut into 3cm dice

2floury potatoes
large, cut into 3cm dice

1green capsicum
seeds removed and chopped into 3cm pieces
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2tomatoes
chopped
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1bay leaf
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1 Tbsthyme leaves
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400gcan diced tomatoes
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1 cupvegetable stock
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560gyoghurt
plant - based
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2 Tbsgluten-free flour
substitute plain flour

420gplant based yoghurt

lebanese cucumber
finely chopped
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1garlic clove
small, crushed

1 Tbsdill
chopped
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0.5juice of lemon
Instructions
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