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By dishingouthealth.com
Pasta e Ceci (Italian Pasta and Chickpea Stew)
Instructions
Prep:10minCook:20min
Pasta e Ceci is classic Italian comfort food at its finest. Budget-friendly, made in one pot, and on the table in right around 30 minutes, this cozy soup is strikingly simple. Best served with crusty Italian bread and an extra drizzle of olive oil.
Updated at: Fri, 24 Jan 2025 08:32:05 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
28
High
Nutrition per serving
Calories527.3 kcal (26%)
Total Fat22.6 g (32%)
Carbs65 g (25%)
Sugars12.9 g (14%)
Protein19.4 g (39%)
Sodium2149.2 mg (107%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![3 Tbsp. extra-virgin olive oil (plus more for garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
3 Tbspextra-virgin olive oil
plus more for garnish
![1 cup finely chopped yellow onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1 cupyellow onion
finely chopped
![1 sprig fresh rosemary](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765028/graph/fooddb/bc69ae92728ad872a66792db7e707cb3.jpg)
1 sprigfresh rosemary
![3 Tbsp. tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
3 Tbsptomato paste
![3 garlic cloves, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
minced
![1/4 to 1/2 tsp. crushed red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ tspcrushed red pepper flakes
![1 (15-oz.) can chickpeas, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 x 15 ozcan chickpeas
drained and rinsed
![6 cups vegetable or chicken broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
6 cupsvegetable broth
or chicken
![1 cup dry ditalini pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006505/custom_upload/bc94360c35e28834a7e31c2f5e13c8da.jpg)
1 cupdry ditalini pasta
![1/2 tsp. each kosher salt and black pepper (or more to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
½ tspkosher salt
![1/2 tsp. each kosher salt and black pepper (or more to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
or more to taste
![4 cups chopped kale leaves or escarole](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
4 cupskale leaves
chopped, or escarole
![1/3 cup freshly grated Pecorino Romano cheese (plus more for garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312202/custom_upload/aa3ca57b827568e7187a677f0cddfe26.jpg)
⅓ cupPecorino Romano cheese
freshly grated, plus more for garnish
Instructions
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Notes
13 liked
0 disliked
Delicious
Easy
One-dish
Under 30 minutes
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