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dishingouthealth.com
By dishingouthealth.com

Pasta e Ceci (Italian Pasta and Chickpea Stew)

Instructions
Prep:10minCook:20min
Pasta e Ceci is classic Italian comfort food at its finest. Budget-friendly, made in one pot, and on the table in right around 30 minutes, this cozy soup is strikingly simple. Best served with crusty Italian bread and an extra drizzle of olive oil.
Updated at: Thu, 21 Nov 2024 16:34:04 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
29
High

Nutrition per serving

Calories537.6 kcal (27%)
Total Fat22.2 g (32%)
Carbs68.7 g (26%)
Sugars14 g (16%)
Protein20.6 g (41%)
Sodium2136.4 mg (107%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on dishingouthealth.com
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