By dishingouthealth.com
Pasta e Ceci (Italian Pasta and Chickpea Stew)
Instructions
Prep:10minCook:20min
Pasta e Ceci is classic Italian comfort food at its finest. Budget-friendly, made in one pot, and on the table in right around 30 minutes, this cozy soup is strikingly simple. Best served with crusty Italian bread and an extra drizzle of olive oil.
Updated at: Thu, 21 Nov 2024 16:34:04 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
29
High
Nutrition per serving
Calories537.6 kcal (27%)
Total Fat22.2 g (32%)
Carbs68.7 g (26%)
Sugars14 g (16%)
Protein20.6 g (41%)
Sodium2136.4 mg (107%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 Tbspextra-virgin olive oil
plus more for garnish
1 cupyellow onion
finely chopped
1 sprigfresh rosemary
3 Tbsptomato paste
3garlic cloves
minced
¼ tspcrushed red pepper flakes
1 x 15 ozcan chickpeas
drained and rinsed
6 cupsvegetable broth
or chicken
1 cupdry ditalini pasta
½ tspkosher salt
black pepper
or more to taste
4 cupskale leaves
chopped, or escarole
⅓ cupPecorino Romano cheese
freshly grated, plus more for garnish
Instructions
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Notes
13 liked
0 disliked
Delicious
Easy
One-dish
Under 30 minutes
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