By themediterraneandish.com
Canned Tuna Pasta
Instructions
Prep:10minCook:10min
This delicious tuna pasta with peas comes together in 20 minutes. You'll love the bold flavors thanks to simple ingredients like garlic, bell peppers, parsley, lemon zest, and a big sprinkle of Parmesan.
Updated at: Wed, 13 May 2026 02:34:02 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
32
High
Nutrition per serving
Calories395.6 kcal (20%)
Total Fat6.3 g (9%)
Carbs60 g (23%)
Sugars4.9 g (5%)
Protein24.1 g (48%)
Sodium428.3 mg (21%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
0.75 poundspaghetti
or pasta of your choice
kosher salt
1 ½ cupsfrozen peas
extra virgin olive oil
1red bell pepper
cored and cut into thin strips
6garlic cloves
minced
2 x 5 ouncecans albacore tuna
drained and flaked
1lemon
zested and juiced
0.5 bunchparsley
leaves and tender stems, chopped
1 teaspoondried oregano
black pepper
6pitted Kalamata olives
sliced
1jalapeno pepper
optional, sliced
Grated Parmesan cheese
for serving
Instructions
View on themediterraneandish.com
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