By plantbaes
King Oyster Mushroom Scallops with Sweet Potato Puree
7 steps
Prep:15minCook:45min
A delightful dish of King Oyster Mushroom Scallops served with a rich Sweet Potato Puree. A perfect blend of flavors and textures for a unique dining experience.
Updated at: Thu, 18 Apr 2024 10:57:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories426.2 kcal (21%)
Total Fat30.7 g (44%)
Carbs32.6 g (13%)
Sugars9.6 g (11%)
Protein9 g (18%)
Sodium1455.4 mg (73%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start by peeling and chopping the sweet potato. Add it to a pot of water and bring to a boil. Cook for about 30 minutes until the potatoes are tender when poked with a fork. Drain the water.
Step 2
In a small saucepan on low heat, add the oat milk and vegan butter. Cook for a few minutes until the butter is melted. Be careful not to boil the milk.
Step 3
Add the cooked sweet potato, milk and butter mixture, garlic confit, and salt to a blender. Blend on low speed until the mixture is perfectly smooth.
Step 4
For the mushroom scallops, combine the vegetable stock, nori sheet, tamari, sugar, and miso paste in a pot and bring to a soft boil.
Step 5
Cut the mushroom stem into 1 cm length pieces, aiming for 3 pieces per mushroom. Score small squares on each side with a sharp knife for a scallop-like appearance. Boil the mushrooms in the broth for 15 minutes, then drain.
Step 6
In a pan on medium heat, add the vegan butter and mushroom scallops. Cook for 3 to 4 minutes on each side until slightly golden. Add the capers 2 minutes before the end of the cooking time.
Step 7
Serve the mushroom scallops on the sweet potato mash, and drizzle the melted butter over the scallops. Enjoy your gourmet vegan meal!
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