By jimcooksfoodgood.com
Sweet Potato Shepherd's Pie
Instructions
Prep:10minCook:20min
Sweet Potato Shepherd's Pie
Updated at: Sat, 29 Mar 2025 06:34:01 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories469.7 kcal (23%)
Total Fat13.9 g (20%)
Carbs53.4 g (21%)
Sugars16.9 g (19%)
Protein31.4 g (63%)
Sodium432 mg (22%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundGround Chicken
Use Lamb for a more traditional flavor, or half Italian Sausage for some funky awesomeness
1 tablespoonbutter
1onion
2cloves garlic
3 tablespoonstomato paste
1 tablespoonworcestershire sauce
1 tablespoonred wine vinegar
1 tablespoonfresh rosemary
1 quartlow sodium beef stock
4 tablespoonscornstarch
1 poundMixed Vegetables
4 cupsSweet Potato
Cooked, Cooked Spaghetti Squash great here too
⅓ cupparmesan cheese
1 tablespoongarlic powder
4bowls
oven safe, or a 12” cast iron skillet
Instructions
View on jimcooksfoodgood.com
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Notes
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