By thespruceeats
Egg White Greek Omelet
Instructions
Prep:5minCook:5min
This egg white Greek omelet with tomatoes, spinach, feta, and Kalamata olives has tons of flavor. It's lower in cholesterol than a whole egg omelet.
Updated at: Fri, 12 Sep 2025 01:48:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories455.6 kcal (23%)
Total Fat32.9 g (47%)
Carbs9.8 g (4%)
Sugars1.7 g (2%)
Protein26.6 g (53%)
Sodium2051.4 mg (103%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on thespruceeats
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
