By The Toasted Pine Nut
Vegan Scrambled Eggs
6 steps
Prep:3minCook:5min
Vegan Scrambled Eggs are made without tofu! A simple 8 minute breakfast made from a chickpea flour scramble that is super customizable!
Updated at: Thu, 21 Nov 2024 08:52:40 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories167.3 kcal (8%)
Total Fat2.3 g (3%)
Carbs25.2 g (10%)
Sugars3.4 g (4%)
Protein11.7 g (23%)
Sodium750.1 mg (38%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a medium bowl, whisk together the chickpea flour, milk, nutritional yeast, mustard, garlic powder, salt, and pepper.
Step 2
Place the pan over medium-high heat and add 1 tablespoon oil to the pan.
Step 3
Once hot, add the chickpea flour mixture.
Step 4
Spray your spatula with oil and bread up the chickpea flour mixture, scrambling it frequently as it cooks.
Step 5
Cook for about 3 – 5 minutes until it appears cooked and slightly golden brown.
Step 6
Plate the scrambled “eggs” and serve with fresh herbs and ketchup.
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