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thefoodietakesflight.com
By thefoodietakesflight.com

Shredded Tofu Bulgogi Rice Bowl

Instructions
Prep:25minCook:15min
Shredding tofu and baking or air-frying it to draw out excess creates a unique texture that almost resembles ground meat. This shredded tofu is cooked down in a bulgogi-style sauce that’s spicy, savoury, a little sweet, and oh-so flavourful. It’s a delicious tofu recipe you can prepare to serve over rice.
Updated at: Thu, 25 Jun 2026 02:58:12 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories350.4 kcal (18%)
Total Fat20.2 g (29%)
Carbs23.7 g (9%)
Sugars13.3 g (15%)
Protein19 g (38%)
Sodium453.2 mg (23%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet