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Vegetarian Times
By Vegetarian Times

Mediterranean Grain Salad

Updated at: Sun, 06 Jul 2025 10:30:17 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories225.3 kcal (11%)
Total Fat7.4 g (11%)
Carbs32.8 g (13%)
Sugars1.8 g (2%)
Protein6.8 g (14%)
Sodium142.3 mg (7%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

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