By kalynskitchen.com
Nicoise Tuna Salad Recipe
Instructions
Prep:20minCook:20min
This Nicoise Tuna Salad Recipe is my version of a famous salad from the city of Nice in the south of France! And my version without potatoes is low in carbs, gluten-free, and loaded with protein!
Updated at: Thu, 23 Oct 2025 14:29:50 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories407.8 kcal (20%)
Total Fat29.3 g (42%)
Carbs11.5 g (4%)
Sugars4.8 g (5%)
Protein26.7 g (53%)
Sodium1004 mg (50%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozfresh green beans
4eggs
hard-boiled
2 cupstomatoes
diced
½ cupKalamata Olives
¼ cupcapers
drained
8radishes
large
2 x 5 ozcans tuna packed in olive oil
1 Tcaper brine
from the jar
2 tfresh-squeezed lemon juice
¼ cupextra-virgin olive oil
1 tdijon mustard
1 tspminced garlic
1 tspSpike Seasoning
optional, but good
¼ tspdried thyme
salt
pepper
fresh ground, to taste
Instructions
View on kalynskitchen.com
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