By nishkitchen.com
Mediterranean Chickpea Salad | Video
Instructions
Prep:10minCook:10min
Mediterranean inspired salad made with chickpeas, vibrant veggies and green herbs. Tossed in flavorful dressing to create a healthy yet delicious side dish or light lunch.
Updated at: Fri, 22 Nov 2024 07:32:15 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories510.9 kcal (26%)
Total Fat35.8 g (51%)
Carbs38.1 g (15%)
Sugars8.3 g (9%)
Protein12.6 g (25%)
Sodium368.7 mg (18%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried chickpeas
garbanzo beans, or 2 x 400g canned chickpeas
½ cupred onions
chopped
½ cuptomatoes
chopped
½ cupcucumbers
chopped
½ cuppitted kalamata olives
½ cupred bell peppers
chopped, or any color, capsicum
½ cupscallions
chopped, spring onions
¼ cupparsley leaves
chopped
2 Tbspmint leaves
chopped
aleppo pepper flakes
or red chili flakes
salt
pepper
to season
½ cupolive oil
¼ cuplemon juice
1garlic clove
minced
1 Tbsplemon zest
1 tspsumac
Instructions
View on nishkitchen.com
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