By Fooby (part of Coop)
Linsen-Curry
Instructions
Prep:35min
Probiere Linsen-Curry jetzt bei FOOBY. Oder entdecke weitere feine Rezepte aus unserer Kategorie Hauptgericht.
Updated at: Mon, 18 Nov 2024 08:50:59 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories269.5 kcal (13%)
Total Fat9.8 g (14%)
Carbs39.5 g (15%)
Sugars4.4 g (5%)
Protein10.5 g (21%)
Sodium1052.3 mg (53%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tlingwer
2knoblauchzehen
1zwiebeln
2rüebli
200gfestkochende kartoffeln
0.5Zitronen
100gjungspinat
0.5 bundkoriander
1 tlkreuzkümmel
1 tlkardamomkapseln
1 elgaram masala
1 tlgemahlene koriandersamen
1 tlkurkuma
2lorbeerblätter
1.5 tlsalz
5 elkokosmilch
1 eltomatenpüree
100grote linsen
400ggehackte tomaten
1 elkokosöl
Instructions
View on Fooby (part of Coop)
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
