By Real Simple
Vegan Cashew-Cauliflower Soup
Instructions
Cook:1h
Add a new vegan soup recipe to your dinner rotation. This cashew-cauliflower soup is as comforting as it is hearty.
Updated at: Sat, 22 Aug 2026 00:07:32 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
7
Low
Nutrition per serving
Calories285.7 kcal (14%)
Total Fat15.3 g (22%)
Carbs26.7 g (10%)
Sugars5.5 g (6%)
Protein11.6 g (23%)
Sodium524.2 mg (26%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupraw cashews
divided
3 cupslow-sodium vegetable broth
divided
1 tablespoonolive oil
plus more for serving
1yellow onion
chopped
3cloves garlic
chopped
1 headcauliflower
cut into florets
1can cannellini beans
drained and rinsed
2 tablespoonsfresh thyme leaves
1 tablespoonfresh oregano leaves
1 ¼ teaspoonkosher salt
½ teaspoonblack pepper
freshly ground, plus more for serving
Instructions
View on Real Simple
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