By Real Simple
Vegan Cashew-Cauliflower Soup
Instructions
Cook:1h
Add a new vegan soup recipe to your dinner rotation. This cashew-cauliflower soup is as comforting as it is hearty.
Updated at: Sun, 21 Dec 2025 00:05:37 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories297.4 kcal (15%)
Total Fat15.6 g (22%)
Carbs29.4 g (11%)
Sugars6.8 g (8%)
Protein12.2 g (24%)
Sodium742 mg (37%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupraw cashews
divided
3 cupslow-sodium vegetable broth
divided
1 tablespoonolive oil
plus more for serving
1yellow onion
chopped
3cloves garlic
chopped
1 headcauliflower
cut into florets
1can cannellini beans
drained and rinsed
2 tablespoonsfresh thyme leaves
1 tablespoonfresh oregano leaves
1 ¼ teaspoonkosher salt
½ teaspoonblack pepper
freshly ground, plus more for serving
Instructions
View on Real Simple
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