By Real Simple
Vegan Cashew-Cauliflower Soup
Instructions
Cook:1h
Add a new vegan soup recipe to your dinner rotation. This cashew-cauliflower soup is as comforting as it is hearty.
Updated at: Wed, 20 Nov 2024 08:52:15 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories286.2 kcal (14%)
Total Fat16 g (23%)
Carbs26.7 g (10%)
Sugars5.3 g (6%)
Protein10.2 g (20%)
Sodium722.7 mg (36%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupraw cashews
divided
3 cupslow-sodium vegetable broth
divided
1 tablespoonolive oil
plus more for serving
1yellow onion
chopped
3cloves garlic
chopped
1 headcauliflower
cut into florets
1can cannellini beans
drained and rinsed
2 tablespoonsfresh thyme leaves
1 tablespoonfresh oregano leaves
1 ¼ teaspoonkosher salt
½ teaspoonblack pepper
freshly ground, plus more for serving
Instructions
View on Real Simple
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