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By vegrecipesofindia.com
Paneer Kathi Roll
Instructions
Prep:40minCook:15min
In this paneer roll recipe, the stuffing is of paneer tikka, green chutney and veggie salad. Overall this is a healthy and delicious recipe of paneer roll or paneer frankie.
Updated at: Mon, 08 Mar 2021 00:36:04 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
24
High
Nutrition per serving
Calories442.5 kcal (22%)
Total Fat23.5 g (34%)
Carbs43.8 g (17%)
Sugars13.9 g (15%)
Protein14.5 g (29%)
Sodium641.6 mg (32%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 tablespoonhung curd
or thick curd or greek yogurt

½ tablespoonginger-garlic paste
or 1 inch ginger + 3 medium garlic cloves - crushed to a paste in a mortar pestle

¼ teaspoonajwain
carom seeds

¼ teaspoonturmeric powder

½ teaspooncoriander powder

½ teaspooncumin powder

½ teaspoongaram masala powder

½ teaspoonamchur powder
dry mango powder

¼ teaspoonchaat masala powder
optional

1 teaspoonkashmiri red chilli powder

black salt
or rock salt or regular salt as required

1 teaspoonlemon juice

200 gramspaneer
cottage cheese

1 cupcoriander leaves

1green chilli
chopped

1 inchginger
chopped

1garlic cloves
small to medium

¼ teaspoonamchur powder
dry mango powder, or 1/2 teaspoon chaat masala

2 tablespoonscurd
hung yogurt, or greek yogurt, thick

½ teaspoonroasted cumin powder

1 teaspoonwater
optional

1 cupwhole wheat flour

¼ teaspoonsalt
or add as required

½ tablespoonoil

½ cupwater
or add as required

oil
or ghee as required for roasting rotis

⅓ cupcabbage
shredded

0.33carrots
grated

0.33capsicum
thinly sliced, bell pepper or shimla mirch

0.33onion
thinly sliced

¼ teaspoonkashmiri red chilli powder

1 teaspoonchaat masala

1 teaspoonlemon juice

salt
as required

2 tablespoonsoil
for pan frying paneer
Instructions
View on vegrecipesofindia.com
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