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By vegrecipesofindia.com
Paneer Kathi Roll
Instructions
Prep:40minCook:15min
In this paneer roll recipe, the stuffing is of paneer tikka, green chutney and veggie salad. Overall this is a healthy and delicious recipe of paneer roll or paneer frankie.
Updated at: Mon, 08 Mar 2021 00:36:04 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
24
High
Nutrition per serving
Calories442.1 kcal (22%)
Total Fat23.5 g (34%)
Carbs43.7 g (17%)
Sugars13.9 g (15%)
Protein14.5 g (29%)
Sodium641.5 mg (32%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 tablespoonhung curd
or thick curd or greek yogurt
½ tablespoonginger-garlic paste
or 1 inch ginger + 3 medium garlic cloves - crushed to a paste in a mortar pestle
¼ teaspoonajwain
carom seeds
¼ teaspoonturmeric powder
½ teaspooncoriander powder
½ teaspooncumin powder
½ teaspoongaram masala powder
½ teaspoonamchur powder
dry mango powder
¼ teaspoonchaat masala powder
optional
1 teaspoonkashmiri red chilli powder
black salt
or rock salt or regular salt as required
1 teaspoonlemon juice
200 gramspaneer
cottage cheese
1 cupcoriander leaves
1green chilli
chopped
1 inchginger
chopped
1garlic cloves
small to medium
¼ teaspoonamchur powder
dry mango powder, or 1/2 teaspoon chaat masala
2 tablespoonscurd
hung yogurt, or greek yogurt, thick
½ teaspoonroasted cumin powder
1 teaspoonwater
optional
1 cupwhole wheat flour
¼ teaspoonsalt
or add as required
½ tablespoonoil
½ cupwater
or add as required
oil
or ghee as required for roasting rotis
⅓ cupcabbage
shredded
0.33carrots
grated
0.33capsicum
thinly sliced, bell pepper or shimla mirch
0.33onion
thinly sliced
¼ teaspoonkashmiri red chilli powder
1 teaspoonchaat masala
1 teaspoonlemon juice
salt
as required
2 tablespoonsoil
for pan frying paneer
Instructions
View on vegrecipesofindia.com
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