
By indianhealthyrecipes.com
Green Moong Dal (Mung Bean Curry)
Instructions
Prep:10minCook:30min
Green moong dal curry is a delicious protein packed dish made with mung beans, onions, tomatoes, spices and herbs. Instructions included to make this in the instant pot & in a regular pot on the stovetop.
Updated at: Wed, 02 Apr 2025 05:54:40 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories357.6 kcal (18%)
Total Fat11.9 g (17%)
Carbs51 g (20%)
Sugars7.1 g (8%)
Protein15.9 g (32%)
Sodium912.6 mg (46%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cupgreen gram
dried whole green moong, mung beans

½ cuponions
fine chopped

¾ cuptomatoes
deseeded & chopped or pureed

1green chili
chopped, optional

¾ teaspoonginger
minced or paste, 3/4 inch

2garlic
cloves minced, or 3/4 teaspoon paste

1 sprigcurry leaves
or bay leaf

1 ½ tablespoonsoil
or ghee

½ teaspooncumin seeds
jeera

¼ teaspoonmustard seeds
optional

½ teaspoonKashmiri red chili powder
adjust to taste

½ teaspoongaram masala

¾ teaspooncoriander powder

¼ teaspoonturmeric

¾ teaspoonsalt
adjust to taste

1 ½ cupswater
3 cups for pot, 1 1/2 cups for Instant pot

2 tablespooncoriander leaves
to garnish
Instructions
View on indianhealthyrecipes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!