By indianhealthyrecipes.com
Green Moong Dal (Mung Bean Curry)
Instructions
Prep:10minCook:30min
Green moong dal curry is a delicious protein packed dish made with mung beans, onions, tomatoes, spices and herbs. Instructions included to make this in the instant pot & in a regular pot on the stovetop.
Updated at: Tue, 26 Nov 2024 06:05:52 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories357.8 kcal (18%)
Total Fat11.9 g (17%)
Carbs51 g (20%)
Sugars7.1 g (8%)
Protein15.9 g (32%)
Sodium912.6 mg (46%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupgreen gram
dried whole green moong, mung beans
½ cuponions
fine chopped
¾ cuptomatoes
deseeded & chopped or pureed
1green chili
chopped, optional
¾ teaspoonginger
minced or paste, 3/4 inch
2garlic
cloves minced, or 3/4 teaspoon paste
1 sprigcurry leaves
or bay leaf
1 ½ tablespoonsoil
or ghee
½ teaspooncumin seeds
jeera
¼ teaspoonmustard seeds
optional
½ teaspoonKashmiri red chili powder
adjust to taste
½ teaspoongaram masala
¾ teaspooncoriander powder
¼ teaspoonturmeric
¾ teaspoonsalt
adjust to taste
1 ½ cupswater
3 cups for pot, 1 1/2 cups for Instant pot
2 tablespooncoriander leaves
to garnish
Instructions
View on indianhealthyrecipes.com
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