By BBC Good Food
Haddock in tomato basil sauce
Instructions
Cook:50min
A deliciously simple and low fat fish dinner
Updated at: Tue, 10 Mar 2026 00:04:12 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories208.5 kcal (10%)
Total Fat5 g (7%)
Carbs10.3 g (4%)
Sugars6.9 g (8%)
Protein30.4 g (61%)
Sodium500.4 mg (25%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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