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Food52
By Food52

Potato-Leek Soup With Spiced Chickpeas

The simplicity of this soup is what makes it special: Leeks, garlic, and shallot are cooked in butter, which complements creamy potatoes and chickpeas, all adding up to a hearty vegetarian soup. You can even add some carrots and parsnips along with the potatoes in Step 2 for a bit of extra sweetness, as well as red chiles for a bit of heat. But for me, the star of this dish is that lovely spiced topping. Cooking some of the leek greens and chickpeas in paprika, coriander, and cumin until crispy lends a bit of texture against the creamy soup. When served together, these small additions make the soup sing.
Updated at: Sun, 03 Aug 2025 15:37:25 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
22
High

Nutrition per serving

Calories482 kcal (24%)
Total Fat27 g (39%)
Carbs50.5 g (19%)
Sugars9.7 g (11%)
Protein12.6 g (25%)
Sodium1310.3 mg (66%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet

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