
By Food52
Potato-Leek Soup With Spiced Chickpeas
The simplicity of this soup is what makes it special: Leeks, garlic, and shallot are cooked in butter, which complements creamy potatoes and chickpeas, all adding up to a hearty vegetarian soup. You can even add some carrots and parsnips along with the potatoes in Step 2 for a bit of extra sweetness, as well as red chiles for a bit of heat. But for me, the star of this dish is that lovely spiced topping. Cooking some of the leek greens and chickpeas in paprika, coriander, and cumin until crispy lends a bit of texture against the creamy soup. When served together, these small additions make the soup sing.
Updated at: Sun, 03 Aug 2025 15:37:25 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories482 kcal (24%)
Total Fat27 g (39%)
Carbs50.5 g (19%)
Sugars9.7 g (11%)
Protein12.6 g (25%)
Sodium1310.3 mg (66%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsalted butter

¼ cupextra-virgin olive oil
divided

1shallot
large, roughly chopped

3garlic cloves
roughly chopped

2leeks
large, washed and thinly sliced, all green and white parts, roots discarded

11 ounceall-purpose potatoes
such as Yukon Gold, roughly chopped

2 x 15.5 ouncecans chickpeas
drained

4 cupvegetable stock

fine sea salt

¼ teaspoonhot smoked paprika

¼ teaspoonground coriander

¼ teaspoonground cumin

freshly ground black pepper

2 tablespoonheavy cream

chile oil
for serving
Instructions
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