By food.com
Ginger Beef Stir-Fry (Low Fat)
Instructions
Prep:15minCook:15min
When you crave steak butnot the high fat and calories that go with it, try this stir-fry. Lean beef and crispy spring vegetables make up a full-flavor dinner you can toss together in minutes.
Updated at: Sun, 09 Nov 2025 02:05:06 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories250 kcal (12%)
Total Fat6 g (9%)
Carbs30.8 g (12%)
Sugars5 g (6%)
Protein20.3 g (41%)
Sodium453.4 mg (23%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncesbeef top round steak
½ cupreduced-sodium beef broth
3 tablespoonsreduced sodium soy sauce
2 ½ teaspoonscornstarch
1 teaspoonsugar
1 teaspoonfresh ginger
grated
nonstick cooking spray
1.5 lbsfresh asparagus spears
trimmed or 3 cups small broccoli florets
½ cupfresh mushrooms
sliced
4green onions
bias-sliced into 2-inch lengths
1 tablespooncooking oil
2 cupsrice
hot, cooked
Instructions
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Notes
1 liked
1 disliked
Delicious
Easy
Under 30 minutes
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