By food.com
Ginger Beef Stir-Fry (Low Fat)
Instructions
Prep:15minCook:15min
When you crave steak butnot the high fat and calories that go with it, try this stir-fry. Lean beef and crispy spring vegetables make up a full-flavor dinner you can toss together in minutes.
Updated at: Thu, 21 Nov 2024 15:06:12 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories278.8 kcal (14%)
Total Fat7.7 g (11%)
Carbs34 g (13%)
Sugars5 g (6%)
Protein20.5 g (41%)
Sodium455.3 mg (23%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncesbeef top round steak
½ cupreduced-sodium beef broth
3 tablespoonsreduced sodium soy sauce
2 ½ teaspoonscornstarch
1 teaspoonsugar
1 teaspoonfresh ginger
grated
nonstick cooking spray
1.5 lbsfresh asparagus spears
trimmed cups ccoli florets
½ cupfresh mushrooms
sliced
4green onions
bias-sliced into 2-inch lengths
1 tablespooncooking oil
2 cupsrice
hot, cooked
Instructions
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Notes
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Delicious
Easy
Under 30 minutes
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