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By Sarah DuQuette
Sweet & Spicy Steak Rice Bowl — Ethan
Ingredients Steak 350 g (0.75 lb) flank steak (or cut of choice), cubed 10 g (2 tsp) peanut or neutral oil (for cooking) Kosher salt Sweet & Spicy Stir Fry Sauce 10 g (2 tsp) soy sauce 15 g (1 tbsp) hoisin 10 g (2 tsp) chili garlic paste (Sambal Oelek) 5 g (1 tsp
Updated at: Wed, 16 Aug 2023 20:09:10 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories774.5 kcal (39%)
Total Fat26.8 g (38%)
Carbs45.8 g (18%)
Sugars9.6 g (11%)
Protein86.4 g (173%)
Sodium1868.3 mg (93%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

350gflank steak
or cut of choice, cubed

10gpeanut oil
or neutral, for cooking

kosher salt
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10gsoy sauce
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15ghoisin
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10gchili garlic paste
Sambal Oelek
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5gtoasted sesame seeds
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5shitake mushrooms
thinly sliced
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0.5 bunchasparagus
woody stem section removed, and chopped into 1” pieces
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2cloves garlic
thinly sliced

5gpeanut oil
or neutral, for cooking

MSG
optional

rice
leftover
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toasted sesame seeds
Additional
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scallions
thinly sliced
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3gKewpie Mayo
optional
Instructions
Make the Sauce
Step 1
Combine all Sweet & Spicy Stir Fry Sauce ingredients together until homogenous. Set aside.
Stir Fry the Vegetables
Step 2
To cook, heat a wok (or a large fry pan) over high heat. Add 5 grams of neutral oil and the garlic and cook for 20 seconds. Add the mushrooms and asparagus with a pinch of salt and saute for a couple of minutes. Set aside, and wipe the wok clean.
Stir Fry the Steak
Step 3
Heat the wok until smoking again and add oil to the pan. Add steak cubes and let them sear on one side for a couple of minutes to brown the exterior. Toss to release and cook the other sides of the steak, then add the stir-fry sauce. Cook for another minute or so to let the sauce reduce and glaze the steak.
Assemble and Serve
Step 4
I added a serving of leftover rice, half of the veggies, and more toasted sesame seeds to the steak, but make a portion to your desired preference and ratio. Don't forget the garnishes: kewpie mayo, leftover sauce, pickled ginger, and scallions.
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