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By kalynskitchen.com
Butternut Squash Soup with Black Beans and Red Bell Pepper
Instructions
Prep:1hCook:2h
Spicy Butternut Squash Soup with Black Beans and Red Bell Pepper is a great meatless meal.
Updated at: Wed, 08 Sep 2021 10:28:54 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories160.6 kcal (8%)
Total Fat2.4 g (3%)
Carbs30.6 g (12%)
Sugars6.3 g (7%)
Protein6.9 g (14%)
Sodium1156.9 mg (58%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1butternut squash
large
salt
black pepper
fresh ground, for seasoning squash
2 tspolive oil
2 cupsonion
finely chopped
2 cupscelery
finely chopped
6 clovesgarlic
finely minced
6 cupsvegetable stock
or canned vegetable broth, or slightly more, if you’d like a thinner soup
2 tspground cumin
or more
1 x 15 ozcan black beans
1red bell pepper
medium, chopped small
½ cupcilantro
chopped, plus more to garnish soup if desired
1 TGreen Tabasco Sauce
or other jalapeno hot sauce of your choice
Instructions
View on kalynskitchen.com
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