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Allrecipes
By Allrecipes

Spicy Italian Salad

Instructions
Prep:30min
A marinated artichoke dressing and two types of olives are the highlight of this zesty romaine lettuce salad.
Updated at: Fri, 28 Aug 2026 03:58:05 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
3
Low

Nutrition per serving

Calories229.3 kcal (11%)
Total Fat20.6 g (29%)
Carbs10.1 g (4%)
Sugars5.1 g (6%)
Protein2.6 g (5%)
Sodium296.9 mg (15%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

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