By Allrecipes
Spicy Italian Salad
Instructions
Prep:30min
A marinated artichoke dressing and two types of olives are the highlight of this zesty romaine lettuce salad.
Updated at: Fri, 29 Aug 2025 15:35:23 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories227.8 kcal (11%)
Total Fat20.6 g (29%)
Carbs9.8 g (4%)
Sugars5.1 g (6%)
Protein2.3 g (5%)
Sodium314.3 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupcanola oil
⅓ cuptarragon vinegar
1 tablespoonwhite sugar
1 teaspoonfresh thyme
chopped
½ teaspoondry mustard
2cloves garlic
minced
1 x 8 ouncecan artichoke hearts
drained and quartered
5 cupsromaine lettuce
rinsed, dried, and chopped
1red bell pepper
cut into strips
1carrot
grated
1red onion
thinly sliced
¼ cupblack Olives
¼ cuppitted green olives
0.5cucumber
sliced
2 tablespoonsgrated romano cheese
ground black pepper
to taste
Instructions
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