
By Allrecipes
Spicy Italian Salad
Instructions
Prep:30min
A marinated artichoke dressing and two types of olives are the highlight of this zesty romaine lettuce salad.
Updated at: Sat, 29 Mar 2025 17:52:34 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories226.3 kcal (11%)
Total Fat20.6 g (29%)
Carbs9.1 g (4%)
Sugars4.8 g (5%)
Protein2.4 g (5%)
Sodium314.7 mg (16%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupcanola oil

⅓ cuptarragon vinegar

1 tablespoonwhite sugar

1 teaspoonfresh thyme
chopped

½ teaspoondry mustard

2cloves garlic
minced

1 x 8 ouncecan artichoke hearts
drained and quartered

5 cupsromaine lettuce
rinsed, dried, and chopped

1red bell pepper
cut into strips

1carrot
grated

1red onion
thinly sliced

¼ cupblack Olives

¼ cuppitted green olives

0.5cucumber
sliced

2 tablespoonsgrated romano cheese

ground black pepper
to taste
Instructions
View on Allrecipes
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!