By serenetrail.com
Jackfruit Tikka Masala
Instructions
Prep:10minCook:30min
Marinated jackfruit is charred to perfection then smothered in a rich and creamy tomato-based sauce in this Tikka Masala! Such a quick and easy vegan dish that's bursting with irresistible flavor. Yum!
Updated at: Sun, 06 Sep 2026 00:07:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
46
High
Nutrition per serving
Calories527.3 kcal (26%)
Total Fat16.8 g (24%)
Carbs91.1 g (35%)
Sugars14.7 g (16%)
Protein6.4 g (13%)
Sodium801.8 mg (40%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspgaram masala
1 Tbspchili powder red
or kashmiri
1 tspturmeric
1 tspcumin
1 tspsalt
½ tsppaprika
½ tspcoriander
800gjackfruit canned
1 cupplain vegan yogurt coconut
soy
0.5spice blend
from above
1 Tbspolive oil
2 Tbspvegan butter
1onion sweet
medium, yellow, etc, finely diced
1 Tbspgarlic
minced
1 Tbspginger
minced
425gtomato sauce
1 cupvegan creamer
plain
1 tspcane sugar
fresh cilantro
lemon wedges
vegan yogurt
rice
naan
Instructions
View on serenetrail.com
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