
By serenetrail.com
Jackfruit Tikka Masala
Instructions
Prep:10minCook:30min
Marinated jackfruit is charred to perfection then smothered in a rich and creamy tomato-based sauce in this Tikka Masala! Such a quick and easy vegan dish that's bursting with irresistible flavor. Yum!
Updated at: Thu, 31 Jul 2025 08:12:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
83
High
Nutrition per serving
Calories783.6 kcal (39%)
Total Fat12.5 g (18%)
Carbs149.5 g (57%)
Sugars11.5 g (13%)
Protein7.9 g (16%)
Sodium1340.2 mg (67%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspgaram masala

1 Tbspchili powder
red or kashmiri

1 tspturmeric

1 tspcumin

1 tspsalt

½ tsppaprika

½ tspcoriander

800gjackfruit canned

1 cupplain vegan yogurt
coconut, soy

0.5spice blend
from above

1 Tbspolive oil

2 Tbspvegan butter

1onion
medium, sweet, yellow, etc, finely diced

1 Tbspgarlic
minced

1 Tbspginger
minced

425gtomato sauce

1 cupvegan creamer
plain

1 tspcane sugar

fresh cilantro

lemon wedges

vegan yogurt

rice

naan
Instructions
View on serenetrail.com
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