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By whipitlikebutter.com
Red beans and sausage
Instructions
Prep:10minCook:2h
Red Beans and Sausage is the perfect comfort food dish! Serve the beans over rice with a side of cornbread.
Updated at: Sun, 24 Oct 2021 23:07:51 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories390 kcal (20%)
Total Fat9.3 g (13%)
Carbs59.4 g (23%)
Sugars11 g (12%)
Protein19.4 g (39%)
Sodium890.3 mg (45%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
16 ozkidney beans
bag, sorted
1.5 linkssausage
sliced
½ cyellow onion
chopped
½ cgreen bell pepper
chopped
1 TbspMinced Garlic
1 tspcayenne pepper
or to taste
1 tspblack pepper
or to taste
1 Tbspgarlic powder
or to taste
1 Tbsponion powder
or to taste
1 Tbspseasoned salt
or to taste
4 tbspsgranulated sugar
or to taste
2 tbspsvegetable oil
for sauteeing the vegetables
8 cwater
Instructions
View on whipitlikebutter.com
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