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cookwithmanali.com
By cookwithmanali.com

Chole Recipe (Punjabi Chole Masala)

Instructions
Prep:15minCook:1h
Chole Masala is a popular North Indian curry made with chickpeas and a lot of spices including a special spice mix. This Punjabi chole is best enjoyed with rice, bhatura or parathas!
Updated at: Mon, 29 Jun 2026 06:08:48 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
21
High

Nutrition per serving

Calories401.5 kcal (20%)
Total Fat12.1 g (17%)
Carbs59.1 g (23%)
Sugars11.9 g (13%)
Protein18.1 g (36%)
Sodium655.2 mg (33%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet

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