By BBC Good Food
Grilled mackerel with sweet soy glaze
Instructions
Prep:10minCook:15min
Learn to fillet this sustainable fish with our step-by-step guide, then serve with fragrant Asian-inspired flavours
Updated at: Fri, 04 Apr 2025 02:07:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
10
Low
Nutrition per serving
Calories482.5 kcal (24%)
Total Fat24.3 g (35%)
Carbs18.8 g (7%)
Sugars13.7 g (15%)
Protein42.4 g (85%)
Sodium1623.2 mg (81%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4mackerel fillets
use our step-by-step guide if filleting from whole
1lime
zest and juice, plus extra wedges to serve
1 Tbspextra-virgin olive oil
butter
for greasing
baby bok choi
steamed, to serve
2 Tbspsoy sauce
1red chilli
deseeded and cut into matchsticks
1juice lime
ginger
thumb-sized piece, grated
2 Tbspmuscovado sugar
Instructions
View on BBC Good Food
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