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emeals.com
By emeals.com

Polenta Rounds with White Bean Puttanesca

Instructions
Prep:10minCook:20min
eMeals makes meal planning easy with fresh recipes, a streamlined grocery list, and smart cooking tips delivered to your inbox or phone each week.
Updated at: Tue, 17 Mar 2026 17:06:31 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
24
High

Nutrition per serving

Calories331.3 kcal (17%)
Total Fat12.3 g (18%)
Carbs46.7 g (18%)
Sugars4.1 g (5%)
Protein8.8 g (18%)
Sodium759.9 mg (38%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

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