Sweet Potato Kale Black Bean Burgers

Name: Sweet Potato Kale Black Bean Burgers
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Cuisine: American
Ingredients: 1 can black beans; 1/4 cup medium dice white onion; 1/2 cup cooked sweet potato cubes; 2 cups, chopped kale; 3 tbsp chopped garlic; 1/4 cup diced roasted red peppers; 3 tbsp chopped cilantro; 1/2 tbsp garlic powder; 1/4 tsp cumin; 2 tbsp soy sauce; 1 tbsp adobo seasoning; 2 cups panko; 3 tbsp flour; 1 cup vegan mayo; 1/4 cup sweet chili; sriracha to taste; 1/2 lime juiced; Chopped red cabbage; green cabbage chopped; green onions chopped; salt to tatse; pepper to taste; Sweet Sriracha sauce, tossed in to taste; Flour; Panko; Seasonings from the burger recipe

7 steps

Prep:25minCook:10min

Updated at: Thu, 17 Aug 2023 03:00:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories310.7 kcal (16%)

Total Fat8 g (11%)

Carbs50.1 g (19%)

Sugars7.6 g (8%)

Protein9.9 g (20%)

Sodium1593 mg (80%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Saute

white onion¼ cup

garlic3 Tbsp

garlic powder½ Tbsp

soy sauce2 Tbsp

roasted red peppers¼ cup

Step 2

Sauté your kale lastly and when its done allow the sauteed veggies to cool while you work on the rest.

Step 3

Mix remaining ingredients in a large bowl with the sauteed veggies.

can black beans1

cilantro3 Tbsp

garlic powder½ Tbsp

cumin¼ tsp

adobo seasoning1 Tbsp

panko2 cups

flour3 Tbsp

Step 4

Make your Patty mix. Texture should be moist and soft but not so soft that it falls apart while cooking. Youre perfect patty mix should make a nice round ball ( see video ). Then shape out your patties.

Step 5

Bread them lightly in panko and seasoned flour if you want them really crispy.

Step 6

Pan fry them or deep fry them till desired texture. I like mine really crispy so don't worry if it looks burnt. It is a black bean burger so it may appear burnt before it actually is.

Step 7

Toast your tortilla to get it warm and pliable. Spread your sauce and slaw and top with your black bean burger. This recipe is so versatile. You can swap out the veggies and use what you have and get creative. This is even great as tacos and yes as an actual burger sort of set up.