By eatingwell.com
Sweet Potato-Black Bean Burgers
Instructions
Prep:15min
Vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blend the mixture by hand and crisp them up in a cast-iron pan.
Updated at: Wed, 29 Jan 2025 11:36:07 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
33
High
Nutrition per serving
Calories426.8 kcal (21%)
Total Fat15.6 g (22%)
Carbs62.3 g (24%)
Sugars8 g (9%)
Protein13.2 g (26%)
Sodium436.9 mg (22%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupssweet potato
grated
½ cuprolled oats
old-fashioned
1 cupno-salt-added black beans
rinsed
½ cupscallions
chopped
¼ cupvegan mayonnaise
1 tablespoonno-salt-added tomato paste
1 teaspooncurry powder
⅛ teaspoonsalt
½ cupplain unsweetened almond milk yogurt
2 tablespoonsfresh dill
chopped
2 tablespoonslemon juice
2 tablespoonsextra-virgin olive oil
4whole-wheat hamburger buns
toasted
1 cupcucumber
thinly sliced
Instructions
View on eatingwell.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist