
By raepublic.com
Vegan Tikka Masala
Instructions
Prep:15minCook:30min
This revered Indian dish has gotten a vegan makeover, allowing you to enjoy the robust flavor profile without the meat! My lentil tikka masala provides a delicious and nourishing meal. And it’s so simple that I like to call it “lazy vegan tikka masala” because you can make it in 30 minutes, perfect for a weeknight that begs for big flavors!
Updated at: Sun, 28 Sep 2025 06:12:12 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories206.4 kcal (10%)
Total Fat10.7 g (15%)
Carbs23.8 g (9%)
Sugars4.2 g (5%)
Protein7.2 g (14%)
Sodium400.3 mg (20%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1yellow onion
medium, diced

1 cupwater

0.5 inchginger
piece, grated

5cloves garlic
minced

1red bell pepper
medium, seeded and chopped

1 x 13.5 ouncecan coconut milk
full fat

1 x 14.5 ouncecan crushed tomatoes

½ cupfresh cilantro
loosely packed

1 ½ cupsgold potatoes
washed + cubed

¾ cupred lentils
washed

1 teaspoongaram masala

½ teaspoonground coriander

¼ teaspoonground black pepper

1 teaspoonsalt
to taste

cilantro
freshly chopped, for garnish
Instructions
View on raepublic.com
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