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raepublic.com
By raepublic.com

Vegan Tikka Masala

Instructions
Prep:15minCook:30min
This revered Indian dish has gotten a vegan makeover, allowing you to enjoy the robust flavor profile without the meat! My lentil tikka masala provides a delicious and nourishing meal. And it’s so simple that I like to call it “lazy vegan tikka masala” because you can make it in 30 minutes, perfect for a weeknight that begs for big flavors!
Updated at: Mon, 07 Sep 2026 14:24:27 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
9
Low

Nutrition per serving

Calories205.6 kcal (10%)
Total Fat10.7 g (15%)
Carbs23.6 g (9%)
Sugars4.2 g (5%)
Protein7.1 g (14%)
Sodium399.7 mg (20%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

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