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taste.co.za
By taste.co.za

Four-bean curry

Instructions
Prep:10minCook:25min
Mogau Seshoene associates winter with her grandmother’s bean curry and the stories that she loved as a child, which is how her summer bean salad became a cold-weather curry.
Updated at: Wed, 16 Apr 2025 15:04:30 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories275.5 kcal (14%)
Total Fat7.4 g (11%)
Carbs37.4 g (14%)
Sugars7.8 g (9%)
Protein13.7 g (27%)
Sodium620.7 mg (31%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet

Notes

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