By taste.co.za
Four-bean curry
Instructions
Prep:10minCook:25min
Mogau Seshoene associates winter with her grandmother’s bean curry and the stories that she loved as a child, which is how her summer bean salad became a cold-weather curry.
Updated at: Wed, 29 Oct 2025 11:22:03 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
65
High
Nutrition per serving
Calories1101.9 kcal (55%)
Total Fat29.5 g (42%)
Carbs149.8 g (58%)
Sugars31.2 g (35%)
Protein54.9 g (110%)
Sodium2482.7 mg (124%)
Fiber53.2 g (190%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 toil
1onion
chopped
1 tginger
minced
1 tgarlic
minced
2 tcurry powder
½ tground turmeric
2tomatoes
grated
1 tsugar
1 cupwater
sea salt
to taste
freshly ground black pepper
to taste
¼ cupcoconut milk
200ggreen beans
blanched
1 x 400gcan butter beans
drained
1 x 400gcan kidney beans
drained
1 x 400gcan black beans
drained
coriander
to garnish
rice
or flatbread, for serving
Instructions
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