Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories275.3 kcal (14%)
Total Fat7.4 g (11%)
Carbs37.4 g (14%)
Sugars7.8 g (9%)
Protein13.7 g (27%)
Sodium620.7 mg (31%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 toil
1onion
chopped
1 tginger
minced
1 tgarlic
minced
2 tcurry powder
½ tground turmeric
2tomatoes
grated
1 tsugar
1 cupwater
sea salt
to taste
freshly ground black pepper
to taste
¼ cupcoconut milk
200ggreen beans
blanched
1 x 400gcan butter beans
drained
1 x 400gcan kidney beans
drained
1 x 400gcan black beans
drained
coriander
to garnish
rice
or flatbread, for serving
Instructions
View on taste.co.za
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