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taste.co.za
By taste.co.za

Four-bean curry

Instructions
Prep:10minCook:25min
Mogau Seshoene associates winter with her grandmother’s bean curry and the stories that she loved as a child, which is how her summer bean salad became a cold-weather curry.
Updated at: Thu, 04 Sep 2025 01:19:38 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
65
High

Nutrition per serving

Calories1101.9 kcal (55%)
Total Fat29.5 g (42%)
Carbs149.8 g (58%)
Sugars31.2 g (35%)
Protein54.9 g (110%)
Sodium2482.7 mg (124%)
Fiber53.2 g (190%)
% Daily Values based on a 2,000 calorie diet

Notes

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