
By taste.co.za
Four-bean curry
Instructions
Prep:10minCook:25min
Mogau Seshoene associates winter with her grandmother’s bean curry and the stories that she loved as a child, which is how her summer bean salad became a cold-weather curry.
Updated at: Wed, 16 Apr 2025 15:04:30 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories275.5 kcal (14%)
Total Fat7.4 g (11%)
Carbs37.4 g (14%)
Sugars7.8 g (9%)
Protein13.7 g (27%)
Sodium620.7 mg (31%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 toil

1onion
chopped

1 tginger
minced

1 tgarlic
minced

2 tcurry powder

½ tground turmeric

2tomatoes
grated

1 tsugar

1 cupwater

sea salt
to taste

freshly ground black pepper
to taste

¼ cupcoconut milk

200ggreen beans
blanched

1 x 400gcan butter beans
drained

1 x 400gcan kidney beans
drained

1 x 400gcan black beans
drained

coriander
to garnish

rice
or flatbread, for serving
Instructions
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