By indianhealthyrecipes.com
Mango Rice Recipe
Instructions
Prep:10minCook:25min
This Mango rice is a traditional South Indian dish made with precooked rice, raw green unripe mangoes tempering spices and curry leaves. It tastes slightly tangy, hot and flavorful.
Updated at: Fri, 22 Nov 2024 07:33:47 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories592.9 kcal (30%)
Total Fat16.5 g (24%)
Carbs97.6 g (38%)
Sugars3.3 g (4%)
Protein12.7 g (25%)
Sodium303.4 mg (15%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsrice
1green mango
raw, unripe, Sour, medium sized
1 sprigscurry leaves
3green chilies
slit or chopped
1dried red chilies
broken
⅖ teaspoonsalt
adjust to taste
¼ teaspoonturmeric
prefer organic
¼ cuppeanuts
or cashewnuts
1 tablespoonchana dal
bengal gram
1 tablespoonurad dal
skinned split black gram
1 teaspoonmustard seeds
1 inchginger
chopped, sliced, grated
3 tablespoonsoil
1 pinchhing
1/8 teaspoon asafetida
Instructions
View on indianhealthyrecipes.com
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