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Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Nutrition per recipe
Calories1095.3 kcal (55%)
Total Fat56.9 g (81%)
Carbs12.3 g (5%)
Sugars2.1 g (2%)
Protein128.9 g (258%)
Sodium3210.4 mg (161%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2boneless and skinless chicken breasts
large, halved horizontally to make 4
½ cupfresh parmesan
finely grated
1 teaspoonsalt
black pepper
fresh cracked
1 teaspoononion powder
1 teaspoonpaprika
1 teaspoonitalian seasoning
3 tablespoonsunsalted butter
divided
2cloves garlic
large, minced
¼ cupfresh parsley
chopped
¼ cupvegetable stock
or chicken
1juice of lemon
zest, if you like
red chili pepper flakes
optional
Instructions
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