By avocadoskillet.com
Vegan Roasted Red Pepper Dahl
Instructions
Prep:5minCook:45min
This Vegan Roasted Red Pepper Dahl is a delicious healthy recipe.
Updated at: Wed, 12 Nov 2025 08:30:37 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
24
High
Nutrition per serving
Calories569.3 kcal (28%)
Total Fat28 g (40%)
Carbs62.8 g (24%)
Sugars8.3 g (9%)
Protein22.7 g (45%)
Sodium1815.6 mg (91%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
0.5onion
finely chopped
1 teaspoonfresh ginger
minced or grated
3cloves garlic
finely chopped
1jalapeno
finely chopped or 1 can green chiles
1 tspcoriander seeds
1 tspcumin seeds
can sub ground cumin
1 tspmustard seeds
can sub ground mustard or dijon mustard
½ Tbspcurry powder
½ tspturmeric
2bay leaves
1 jarroasted red peppers
1can full fat coconut milk
1 cupbrown lentils
1 ½ cupsvegetable broth
can sub chicken broth or bone broth for more protein
3 Tbspsoy sauce
2 Tbsplime juice
or vinegar of choice
½ cupcilantro
finely chopped
salt
I did not add any salt as the soy sauce is salty
pepper
to taste
2 cupskale
fresh chopped, or green of choice
Instructions
View on avocadoskillet.com
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