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By thespruceeats
Basic Vegetarian Black Beans and Rice
Instructions
Prep:5minCook:5min
Cuban black beans and rice is a healthy vegan side that's a cinch to prepare. Popular in the Caribbean, you can spice up the basic recipe with peppers and hot sauce.
Updated at: Fri, 11 Sep 2026 00:02:02 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories219.5 kcal (11%)
Total Fat4.5 g (6%)
Carbs34.8 g (13%)
Sugars3.7 g (4%)
Protein7.6 g (15%)
Sodium719.8 mg (36%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
¾ cupsonion
finely chopped
½ cupgreen pepper
finely chopped
1 cupdiced tomatoes
1 x 15 ouncecan black beans
drained, liquid reserved
½ teaspoonthyme
1 teaspoongarlic salt
3 tablespoonsapple cider vinegar
½ teaspoonhot pepper sauce
2 cupswhite rice
cooked, or brown rice
Lime wedges
for optional garnish
Instructions
View on thespruceeats
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Notes
8 liked
1 disliked
Easy
Delicious
Sweet
Under 30 minutes
Bland












