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How To Make An Authentic Jamaican Rice And Peas
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How To Make An Authentic Jamaican Rice And Peas
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food-explora.com
By food-explora.com

How To Make An Authentic Jamaican Rice And Peas

Instructions
Prep:25minCook:1h
This wonderful Jamaican Rice and Peas side dish will appeal to everyone, even Vegans and Vegetarians. It's ideal for any occasion. Enjoy a bowl for Meatless Monday celebration. This flavorful side dish pairs well with any meat, poultry, or fish to make a delicious finger-licking lunch or dinner meal.
Updated at: Fri, 21 Aug 2026 01:14:27 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
43
High

Nutrition per serving

Calories738 kcal (37%)
Total Fat39 g (56%)
Carbs83.6 g (32%)
Sugars5.6 g (6%)
Protein19.3 g (39%)
Sodium496 mg (25%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet