
By food-explora.com
How To Make An Authentic Jamaican Rice And Peas
Instructions
Prep:25minCook:1h
This wonderful Jamaican Rice and Peas side dish will appeal to everyone, even Vegans and Vegetarians. It's ideal for any occasion. Enjoy a bowl for Meatless Monday celebration. This flavorful side dish pairs well with any meat, poultry, or fish to make a delicious finger-licking lunch or dinner meal.
Updated at: Thu, 20 Mar 2025 21:37:32 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
43
High
Nutrition per serving
Calories741 kcal (37%)
Total Fat39.1 g (56%)
Carbs84.4 g (32%)
Sugars5.6 g (6%)
Protein19.3 g (39%)
Sodium496.8 mg (25%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

16 ozRed Beans
Dried, Small

3 cupsparboiled rice

12 cupsTap Water

5 cupsCoconut Milk
Freshly Squeezed

2 TbspPimento Seeds
or All-Spice

5 clovesFresh Garlic
smashed

2 tspThyme
dried, or 1 sprig fresh thyme

1 thumb sizeFresh Ginger
sliced

2 sprigsScallion
or Green Onions, quartered

1dried Coconut
medium to large

2 tspsalt

1Scotch Bonnet Pepper
medium
Instructions
View on food-explora.com
↑Support creators by visiting their site 😊
Notes
4 liked
1 disliked
Delicious
Easy
One-dish