By food-explora.com
How To Make An Authentic Jamaican Rice And Peas
Instructions
Prep:25minCook:1h
This wonderful Jamaican Rice and Peas side dish will appeal to everyone, even Vegans and Vegetarians. It's ideal for any occasion. Enjoy a bowl for Meatless Monday celebration. This flavorful side dish pairs well with any meat, poultry, or fish to make a delicious finger-licking lunch or dinner meal.
Updated at: Thu, 21 Nov 2024 09:50:38 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
43
High
Nutrition per serving
Calories748.5 kcal (37%)
Total Fat39.2 g (56%)
Carbs86 g (33%)
Sugars5.7 g (6%)
Protein19.4 g (39%)
Sodium498 mg (25%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
16 ozRed Beans
Dried, Small
3 cupsparboiled rice
12 cupsTap Water
5 cupsCoconut Milk
Freshly Squeezed
2 TbspPimento Seeds
or All-Spice
5 clovesFresh Garlic
smashed
2 tspThyme
dried, or 1 sprig fresh thyme
1Fresh Ginger
thumb size, sliced
2 sprigsScallion
or Green Onions, quartered
1dried Coconut
medium to large
2 tspsalt
1Scotch Bonnet Pepper
medium
Instructions
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Notes
4 liked
1 disliked
Delicious
Easy
One-dish