By africanbites.com
Liberian Chicken Gravy
Instructions
Prep:20minCook:40min
Liberian Chicken Gravy - African Stew with lots of flavor, chicken and seafood. Oh, refrain from eating the whole thing!
Updated at: Thu, 20 Jun 2024 19:21:50 GMT
Nutrition balance score
Good
Glycemic Index
10
Low
Glycemic Load
3
Low
Nutrition per serving
Calories774.2 kcal (39%)
Total Fat44.6 g (64%)
Carbs33.4 g (13%)
Sugars6.2 g (7%)
Protein60.5 g (121%)
Sodium1118.9 mg (56%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
¼ cupcooking oil
vegetable, canola, corn
2 poundschicken
cut up
1.5 poundfish steaks
fried, any firm fish
1 poundshrimp
large, cleaned and deveined
2red bell peppers
large
1green bell pepper
1 tablespoonstomato paste
2fresh tomatoes
1onion
medium, chopped
5garlic cloves
½ teaspoonginger
chopped
1scotch bonnet
or habanero pepper
¼ cupbasil
parsley
1 Tablespoonchicken bouillon
optional
½ teaspooncayenne pepper
salt
to taste
pepper
to taste
Instructions
View on africanbites.com
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