
By africanbites.com
Liberian Chicken Gravy
Instructions
Prep:20minCook:40min
Liberian Chicken Gravy - African Stew with lots of flavor, chicken and seafood. Oh, refrain from eating the whole thing!
Updated at: Thu, 20 Jun 2024 19:21:50 GMT
Nutrition balance score
Good
Glycemic Index
10
Low
Glycemic Load
3
Low
Nutrition per serving
Calories774.5 kcal (39%)
Total Fat44.6 g (64%)
Carbs33.4 g (13%)
Sugars6.2 g (7%)
Protein60.5 g (121%)
Sodium1118.9 mg (56%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

¼ cupcooking oil
vegetable, canola, corn

2 poundschicken
cut up

1.5 poundfish steaks
fried, any firm fish

1 poundshrimp
large, cleaned and deveined

2red bell peppers
large

1green bell pepper

1 tablespoonstomato paste

2fresh tomatoes

1onion
medium, chopped

5garlic cloves

½ teaspoonginger
chopped

1scotch bonnet
or more, or habanero pepper

¼ cupbasil

parsley

1 Tablespoonchicken bouillon
optional

½ teaspooncayenne pepper

salt
to taste

pepper
to taste
Instructions
View on africanbites.com
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