By ocado.com
Coconut and Garam Masala Chicken Tray Bake with Roasted Broccoli and Kale
Instructions
Prep:15minCook:1h
Perfect for families, or if you’re hosting. The garam masala takes this to the next level.
Updated at: Wed, 26 Aug 2026 08:31:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories802.1 kcal (40%)
Total Fat63.7 g (91%)
Carbs20.2 g (8%)
Sugars9 g (10%)
Protein41.6 g (83%)
Sodium812.5 mg (41%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspgaram masala
For the sauce
400mlcoconut milk
for the sauce
400gchopped tomatoes
for the sauce
1 packrice
To serve
8chicken thighs
free-range
1red onion
Finely Sliced
200gtenderstem broccoli
100gkale
1red chilli
finely sliced optional
15gcoriander
leaves picked
1lime
sliced into wedges
3 Tbsptikka masala curry paste
for the sauce
2 Tbsplime pickle
for the sauce
Instructions
View on ocado.com
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