
By ocado.com
Coconut and Garam Masala Chicken Tray Bake with Roasted Broccoli and Kale
Instructions
Prep:15minCook:1h
Perfect for families, or if you’re hosting. The garam masala takes this to the next level.
Updated at: Fri, 15 Aug 2025 09:54:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories897.9 kcal (45%)
Total Fat70.9 g (101%)
Carbs20.3 g (8%)
Sugars9 g (10%)
Protein48.8 g (98%)
Sodium847.6 mg (42%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspgaram masala
For the sauce

400mlcoconut milk
for the sauce

400gchopped tomatoes
for the sauce

1 packrice
To serve

8chicken thighs
free-range

1red onion
Finely Sliced

200gtenderstem broccoli

100gkale

1red chilli
finely sliced optional

15gcoriander
leaves picked

1lime
sliced into wedges

3 Tbsptikka masala curry paste
for the sauce

2 Tbsplime pickle
for the sauce
Instructions
View on ocado.com
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