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By swissmilk.ch
Harira (Würzige Suppe)
Instructions
Prep:25minCook:1h 30min
Updated at: Thu, 20 Feb 2025 11:12:22 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories412.2 kcal (21%)
Total Fat18 g (26%)
Carbs40.9 g (16%)
Sugars7.8 g (9%)
Protein23.2 g (46%)
Sodium894.7 mg (45%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tlkreuzkümmel

1knoblauchzehen
gehackt
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1 tlharissa
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1 eltomatenpüree

0.25 tlcayennepfeffer

0.5 tlingwerpulver

1 tlsalz

300grindfleisch
schulter, in 2 x 2 cm grosse würfel geschnitten

bratbutter
oder bratcrème

1zwiebel
gehackt

100gkichererbsen
über nacht eingeweicht, abgetropft, evtl. grob gehackt

1lwasser

150gzucchetti
in stücke geschnitten

200grüebli
in scheiben geschnitten

200gkartoffeln
in würfel geschnitten

50grote linsen

salz
evtl

zitronensaft
wenig

0.5 bundglattblättrige petersilie
gehackt

0.5 bundkoriandergrün
gehackt
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koriandergrün
zum garnieren
Instructions
View on swissmilk.ch
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Notes
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