By healthiersteps.com
Jamaican Jerk Cauliflower
Instructions
Prep:10minCook:30min
Jamaican Jerk Cauliflower is inspired by the popular Jamaican Jerk dishes. Cauliflower florets are seasoned and baked, then smothered in homemade Jamaican Jerk Sauce that is full of bold and indulgent flavors.
Updated at: Fri, 22 Nov 2024 01:07:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories154.4 kcal (8%)
Total Fat1.4 g (2%)
Carbs30.9 g (12%)
Sugars14.6 g (16%)
Protein5.6 g (11%)
Sodium1127.2 mg (56%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headcauliflower
cut into small florets
½ cupunsweetened non-dairy milk
I use almond milk, or vegan mayo
½ cupbrown rice flour
or other gluten-free flour
1 tablespoonnutritional yeast flakes
1 teaspoononion powder
½ teaspoongarlic powder
½ teaspoonpaprika
turmeric
1 teaspoonsalt
2spring onions
roughly chopped
4garlic cloves
chopped
2 teaspoonsgrated ginger
6allspice berries
½ teaspooncinnamon
optional
¼ teaspoonnutmeg
optional
1 teaspoondried thyme
0.25Scotch Bonnet
or habanero pepperseeds removed and discarded, optional
¼ cupliquid aminos
Tamari soy sauce, gluten-free
¼ cuptomato sauce
¼ cuporange juice
¼ cupcane sugar
raw, or more to taste
2 tablespoonsmolasses
1lime juiced
spring onions
for garnish2 spring onions, roughly chopped
spring onions
for garnish
Instructions
View on healthiersteps.com
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