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healthiersteps.com
By healthiersteps.com

Jamaican Jerk Cauliflower

Instructions
Prep:10minCook:30min
Jamaican Jerk Cauliflower is inspired by the popular Jamaican Jerk dishes. Cauliflower florets are seasoned and baked, then smothered in homemade Jamaican Jerk Sauce that is full of bold and indulgent flavors.
Updated at: Mon, 21 Apr 2025 14:44:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories160.1 kcal (8%)
Total Fat1.4 g (2%)
Carbs32.1 g (12%)
Sugars15.6 g (17%)
Protein5.7 g (11%)
Sodium1127.7 mg (56%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

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