By teaforturmeric.com
Easy Mixed Vegetable Curry
Instructions
Prep:10minCook:35min
Here’s a quick and easy Mixed Vegetable Curry recipe that’s perfect as a weeknight dinner or simple curried vegetable side dish. This Punjabi-style vegetable curry with potatoes and peas that has become a Tea for Turmeric community favorite! Tested to perfection!
Updated at: Sun, 24 Nov 2024 20:35:56 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories219.8 kcal (11%)
Total Fat11.4 g (16%)
Carbs26.6 g (10%)
Sugars6.2 g (7%)
Protein5 g (10%)
Sodium511.5 mg (26%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil
sub neutral oil of choice
1onion
small to medium, finely chopped
4cloves garlic
crushed
0.5 inchginger
piece, crushed
1tomato
medium, chopped
1green chili pepper
small, such as Serrano or Thai chili, chopped
3carrots
small, peeled, if necessary, and sliced ~1/3" thick Note 1
1 cupfrozen peas
1russet potato
large, peeled and cubed into 1-inch pieces
½ tspcumin seeds
½ tspcoriander powder
½ tspcumin powder
½ tspturmeric powder
¼ tspred chili powder
or to taste
¾ tsptable salt
or sea salt, plus more to taste, 1 tsp kosher salt
1 Tbspdried fenugreek leaves
kasuri methi, lightly crushed between your hands
1 Tbspcilantro leaves
chopped, optional, for garnish
Instructions
View on teaforturmeric.com
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