
By eatingwell.com
Chili-Rubbed Chicken with Coconut Rice & Mango Salsa
Instructions
Prep:20min
This recipe is great for meal prep. Divide the salsa, rice and chicken among 4 food-storage containers and you've got 4 days of ready-made meals in your fridge.
Updated at: Fri, 04 Apr 2025 01:15:24 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories442.1 kcal (22%)
Total Fat17.7 g (25%)
Carbs45 g (17%)
Sugars14.6 g (16%)
Protein29.5 g (59%)
Sodium515.6 mg (26%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 14 ouncecan light coconut milk

⅔ cupshort-grain brown rice

¾ teaspoonsalt
divided

2 tablespoonsextra-virgin olive oil
divided

1 teaspoonchili powder

1clove garlic
grated

1 poundboneless skinless chicken breast

1mango
large, diced

1red bell pepper
medium, diced

0.5red onion
medium, diced

¼ cupfresh cilantro
chopped

3 tablespoonslime juice
Instructions
View on eatingwell.com
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Notes
2 liked
0 disliked
Fresh
Go-to
Under 30 minutes